Watch as Penn State Fitness Instructors Ali and Anna show you three core moves from the popular White Building class Washboard Abs to help you get an efficient ab workout at anytime, anywhere!
To see more of our video collaborations with PSNtv, click the “Valley Vids” link above.
If you’re on the productivity/bullet journaling side of TikTok, chances are you’ve heard of Notion. It’s an online workspace software designed for note-taking and professional…